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THC edibles deliver a powerful, long-lasting high that differs greatly from smoking or vaping. Because the liver converts delta-9-THC into the more potent 11-hydroxy-THC, effects start slowly but last 6 to 8 hours or longer. This guide provides a clear dosage chart, explains tolerance levels, and helps you avoid common over-dosing mistakes.
When you eat THC, digestion sends it through the liver. There, enzymes transform delta-9-THC into 11-hydroxy-THC, a metabolite roughly 3 to 5 times stronger. Onset takes 30 to 120 minutes, peaks at 2 to 4 hours, and fades gradually. Always start low and wait at least 2 hours before redosing.
For a microdose, take 1 to 2.5 mg to experience a subtle mood lift, reduced anxiety, and no impairment. This range works best for daily wellness, beginners, and productivity. A low dose of 3 to 5 mg brings mild euphoria, a light body buzz, and enhanced enjoyment of music or food, making it ideal for social settings or light relaxation. A standard dose of 6 to 10 mg creates a noticeable high with giggles and possible couch-lock, suited for experienced users or movie nights. A strong dose of 15 to 30 mg delivers intense euphoria, a heavy body high, and time distortion, recommended for pain relief, insomnia, or veteran users. A heavy hit of 50 mg or more causes extreme sedation, possible anxiety, and strong visuals, reserved for chronic pain or users with high tolerance.
Note: Women, older adults, and people with slow metabolism often feel effects at the lower end of each range.
Start at 1 to 2 mg. Cut a 10 mg gummy into fifths or use a dropper for precision. Wait 2 full hours. Most first-timers feel plenty at 3 to 5 mg once tolerance builds slightly.
Begin with 5 mg. If you handle a joint comfortably, 5 to 7 mg edibles match that intensity without overwhelm.
Tolerance rises fast with inhalation. Start at 10 mg and scale to 15 to 20 mg for a solid edible high. Daily users may need 30+ mg for strong effects.
Doses of 15 to 50 mg work for severe symptoms, but titrate up slowly over days. Split doses (e.g., 10 mg morning + 15 mg night) prevent daytime sedation.
Pro tip: Use lecithin (1 tsp per cup of oil) to boost bioavailability by up to 50 percent.
From 0 to 30 minutes, you feel nothing yet. Resist redosing. Between 30 to 90 minutes, the first wave arrives with mild warmth and a mood shift. From 2 to 4 hours, you reach peak intensity with the strongest body and mind effects. Between 4 to 8 hours, effects decline gradually while a light buzz lingers. From 8 to 12 hours, most return to baseline, though sleep may come easier.
An empty stomach speeds onset to 20 to 40 minutes and strengthens the peak. A full meal delays onset to 90+ minutes and creates a smoother but weaker high. A 1:1 THC:CBD ratio in edibles reduces anxiety and intensity. Liver enzymes vary: fast metabolizers clear THC quicker; slow ones feel longer effects.
Daily microdosing at 2 mg builds tolerance in 3 to 5 days. Weekly 10 mg use causes minimal tolerance. Daily 20+ mg requires a full reset with 1 to 2 weeks abstinence.
Reset protocol: Take 7 days off THC, then restart at 50 percent of previous dose.
In Week 1, take 2 mg on Monday and Wednesday, 3 mg on Friday and Sunday. In Week 2, take 5 mg on Monday, Wednesday, and Friday, then 7 mg on Sunday. In Week 3, take 7 mg on Monday and Wednesday, 10 mg on Friday and Sunday. In Week 4, take 10 mg on Monday and Wednesday, 12 mg on Friday, then rest on Sunday. Take Week 5 off to reset.
Start with 2 mg if unsure. Cut gummies with a pill cutter for accuracy. Track doses in a journal (time, amount, effects). If combining with mushrooms, wait 48 hours between THC and psilocybin to avoid cross-tolerance.
Mastering edibles means respecting the delay and potency. Use this guide, measure precisely, and scale up only after you know your sweet spot. Enjoy responsibly.
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